Lifting Data Analysis
| Exercise | Weight | Reps | 1RM |
|---|---|---|---|
| Alternating Dumbbell Shoulder Raises | 65.0 | 6 | 75.833333 |
| Alternating Dumbbell Shoulder Raises | 55.0 | 13 | 77.000000 |
| Alternating Dumbbell Shoulder Raises | 45.0 | 21 | 75.000000 |
| Alternating Dumbbell Shoulder Raises | 35.0 | 27 | 65.333333 |
| Alternating Dumbbell Shoulder Raises | 25.0 | 31 | 50.000000 |
| Alternating Dumbbell Shoulder Raises | 10.0 | 71 | 33.333333 |
| Arnold Dumbbell Press | 125.0 | 2 | 129.166667 |
| Arnold Dumbbell Press | 115.0 | 4 | 126.500000 |
| Arnold Dumbbell Press | 105.0 | 9 | 133.000000 |
| Arnold Dumbbell Press | 85.0 | 14 | 121.833333 |
| Arnold Dumbbell Press | 40.0 | 16 | 60.000000 |
| Bar Push Down | 155.0 | 6 | 180.833333 |
| Bar Push Down | 137.0 | 13 | 191.800000 |
| Bar Push Down | 110.0 | 16 | 165.000000 |
| Bar Push Down | 50.0 | 21 | 83.333333 |
| Barbell Curl | 100.0 | 2 | 103.333333 |
| Barbell Curl | 80.0 | 5 | 90.666667 |
| Barbell Curl | 65.0 | 13 | 91.000000 |
| Barbell Curl | 30.0 | 16 | 45.000000 |
| Barbell Curl Reverse Grip | 40.0 | 5 | 45.333333 |
| Barbell Curl Reverse Grip | 15.0 | 11 | 20.000000 |
| Barbell Front Squat | 50.0 | 6 | 58.333333 |
| Barbell Front Squat | 20.0 | 13 | 28.000000 |
| Barbell Overhead Press | 140.0 | 1 | 140.000000 |
| Barbell Overhead Press | 130.0 | 2 | 134.333333 |
| Barbell Overhead Press | 120.0 | 4 | 132.000000 |
| Barbell Overhead Press | 110.0 | 9 | 139.333333 |
| Barbell Overhead Press | 95.0 | 13 | 133.000000 |
| Barbell Overhead Press | 70.0 | 16 | 105.000000 |
| Barbell Overhead Press | 30.0 | 21 | 50.000000 |
| Barbell Squat | 200.0 | 2 | 206.666667 |
| Barbell Squat | 180.0 | 4 | 198.000000 |
| Barbell Squat | 160.0 | 7 | 192.000000 |
| Barbell Squat | 140.0 | 12 | 191.333333 |
| Barbell Squat | 100.0 | 16 | 150.000000 |
| Barbell Squat | 50.0 | 19 | 80.000000 |
| Barbell Squat | 20.0 | 22 | 34.000000 |
| Barbell Upright Row | 70.0 | 5 | 79.333333 |
| Barbell Upright Row | 30.0 | 11 | 40.000000 |
| Bulgarian Split Squat | 150.0 | 2 | 155.000000 |
| Bulgarian Split Squat | 140.0 | 4 | 154.000000 |
| Bulgarian Split Squat | 120.0 | 7 | 144.000000 |
| Bulgarian Split Squat | 110.0 | 9 | 139.333333 |
| Bulgarian Split Squat | 80.0 | 13 | 112.000000 |
| Bulgarian Split Squat | 35.0 | 16 | 52.500000 |
| Burpee | 6.0 | 10 | 7.800000 |
| Burpee | 5.0 | 21 | 8.333333 |
| Cable Crossover | 75.0 | 2 | 77.500000 |
| Cable Crossover | 65.0 | 5 | 73.666667 |
| Cable Crossover | 55.0 | 13 | 77.000000 |
| Cable Crossover | 25.0 | 16 | 37.500000 |
| Cable Curl Bar Two Handed | 161.0 | 2 | 166.366667 |
| Cable Curl Bar Two Handed | 149.0 | 4 | 163.900000 |
| Cable Curl Bar Two Handed | 135.0 | 8 | 166.500000 |
| Cable Curl Bar Two Handed | 125.0 | 13 | 175.000000 |
| Cable Curl Bar Two Handed | 113.0 | 17 | 173.266667 |
| Cable Curl Bar Two Handed | 50.0 | 21 | 83.333333 |
| Cable Curl One Hand Handle | 75.0 | 3 | 80.000000 |
| Cable Curl One Hand Handle | 65.0 | 6 | 75.833333 |
| Cable Curl One Hand Handle | 55.0 | 13 | 77.000000 |
| Cable Curl One Hand Handle | 35.0 | 16 | 52.500000 |
| Cable Curl One Hand Handle | 15.0 | 21 | 25.000000 |
| Cable Curl Single Arm Reverse Grip | 41.0 | 2 | 42.366667 |
| Cable Curl Single Arm Reverse Grip | 29.0 | 5 | 32.866667 |
| Cable Curl Single Arm Reverse Grip | 10.0 | 21 | 16.666667 |
| Cable Curl Two Hand Hammer | 155.0 | 6 | 180.833333 |
| Cable Curl Two Hand Hammer | 125.0 | 13 | 175.000000 |
| Cable Curl Two Hand Hammer | 50.0 | 16 | 75.000000 |
| Cable Curl Two Hand Hammer | 45.0 | 19 | 72.000000 |
| Cable Curl Two Hand Hammer | 40.0 | 26 | 73.333333 |
| Cable Curl Two Hand Hammer | 15.0 | 31 | 30.000000 |
| Cable Lateral Raises | 41.0 | 3 | 43.733333 |
| Cable Lateral Raises | 30.0 | 6 | 35.000000 |
| Cable Lateral Raises | 25.0 | 13 | 35.000000 |
| Cable Lateral Raises | 10.0 | 21 | 16.666667 |
| Cable One Arm Bent Over Row | 95.0 | 5 | 107.666667 |
| Cable One Arm Bent Over Row | 45.0 | 11 | 60.000000 |
| Cable Overhead Press | 85.0 | 4 | 93.500000 |
| Cable Overhead Press | 75.0 | 8 | 92.500000 |
| Cable Overhead Press | 65.0 | 13 | 91.000000 |
| Cable Overhead Press | 35.0 | 16 | 52.500000 |
| Cable Overhead Press | 15.0 | 21 | 25.000000 |
| Cable Overhead Tricep Extension Single Arm | 45.0 | 2 | 46.500000 |
| Cable Overhead Tricep Extension Single Arm | 36.0 | 6 | 42.000000 |
| Cable Overhead Tricep Extension Single Arm | 30.0 | 13 | 42.000000 |
| Cable Overhead Tricep Extension Single Arm | 17.0 | 16 | 25.500000 |
| Cable Overhead Tricep Extension Single Arm | 5.0 | 21 | 8.333333 |
| Cable Overhead Triceps Extension | 101.0 | 2 | 104.366667 |
| Cable Overhead Triceps Extension | 89.0 | 5 | 100.866667 |
| Cable Overhead Triceps Extension | 77.0 | 12 | 105.233333 |
| Cable Overhead Triceps Extension | 65.0 | 18 | 101.833333 |
| Cable Overhead Triceps Extension | 53.0 | 26 | 97.166667 |
| Cable Overhead Triceps Extension | 20.0 | 32 | 40.666667 |
| Cable Upright Bar Row | 161.0 | 2 | 166.366667 |
| Cable Upright Bar Row | 149.0 | 4 | 163.900000 |
| Cable Upright Bar Row | 132.0 | 7 | 158.400000 |
| Cable Upright Bar Row | 125.0 | 11 | 166.666667 |
| Cable Upright Bar Row | 115.0 | 13 | 161.000000 |
| Cable Upright Bar Row | 110.0 | 16 | 165.000000 |
| Cable Upright Bar Row | 101.0 | 21 | 168.333333 |
| Cable Upright Bar Row | 89.0 | 23 | 154.266667 |
| Cable Upright Bar Row | 77.0 | 27 | 143.733333 |
| Cable Upright Bar Row | 35.0 | 36 | 75.833333 |
| Chest Supported T Bar Row | 85.0 | 6 | 99.166667 |
| Chest Supported T Bar Row | 50.0 | 13 | 70.000000 |
| Chest Supported T Bar Row | 15.0 | 17 | 23.000000 |
| Chin Up | 6.0 | 6 | 7.000000 |
| Chin Up | 5.0 | 13 | 7.000000 |
| Chin Up Grip Machine Pull Down | 195.0 | 4 | 214.500000 |
| Chin Up Grip Machine Pull Down | 180.0 | 9 | 228.000000 |
| Chin Up Grip Machine Pull Down | 120.0 | 11 | 160.000000 |
| Chin Up Grip Machine Pull Down | 55.0 | 16 | 82.500000 |
| Clean And Press | 70.0 | 2 | 72.333333 |
| Clean And Press | 30.0 | 4 | 33.000000 |
| Cross Body Hammer Curl Dumbbell | 50.0 | 2 | 51.666667 |
| Cross Body Hammer Curl Dumbbell | 45.0 | 4 | 49.500000 |
| Cross Body Hammer Curl Dumbbell | 40.0 | 9 | 50.666667 |
| Cross Body Hammer Curl Dumbbell | 35.0 | 11 | 46.666667 |
| Cross Body Hammer Curl Dumbbell | 30.0 | 21 | 50.000000 |
| Cross Body Hammer Curl Dumbbell | 25.0 | 26 | 45.833333 |
| Cross Body Hammer Curl Dumbbell | 10.0 | 31 | 20.000000 |
| Crunch | 6.0 | 15 | 8.800000 |
| Crunch | 5.0 | 31 | 10.000000 |
| Crunch Machine | 190.0 | 2 | 196.333333 |
| Crunch Machine | 175.0 | 4 | 192.500000 |
| Crunch Machine | 160.0 | 11 | 213.333333 |
| Crunch Machine | 145.0 | 14 | 207.833333 |
| Crunch Machine | 100.0 | 21 | 166.666667 |
| Crunch Machine | 85.0 | 26 | 155.833333 |
| Crunch Machine | 70.0 | 41 | 163.333333 |
| Crunch Machine | 30.0 | 61 | 90.000000 |
| Curl Pulldown Bicep | 225.0 | 1 | 225.000000 |
| Curl Pulldown Bicep | 210.0 | 2 | 217.000000 |
| Curl Pulldown Bicep | 185.0 | 7 | 222.000000 |
| Curl Pulldown Bicep | 155.0 | 12 | 211.833333 |
| Curl Pulldown Bicep | 120.0 | 16 | 180.000000 |
| Curl Pulldown Bicep | 105.0 | 21 | 175.000000 |
| Curl Pulldown Bicep | 50.0 | 26 | 91.666667 |
| Deadlift | 140.0 | 5 | 158.666667 |
| Deadlift | 70.0 | 11 | 93.333333 |
| Deadlift | 30.0 | 13 | 42.000000 |
| Decline Barbell Bench Press | 170.0 | 4 | 187.000000 |
| Decline Barbell Bench Press | 160.0 | 9 | 202.666667 |
| Decline Barbell Bench Press | 140.0 | 14 | 200.666667 |
| Decline Barbell Bench Press | 65.0 | 16 | 97.500000 |
| Decline Crunch | 17.0 | 6 | 19.833333 |
| Decline Crunch | 5.0 | 13 | 7.000000 |
| Decline Push-up | 6.0 | 16 | 9.000000 |
| Decline Push-up | 5.0 | 32 | 10.166667 |
| Decline Sit-up | 6.0 | 15 | 8.800000 |
| Decline Sit-up | 5.0 | 31 | 10.000000 |
| Diamond Push Up | 6.0 | 1 | 6.000000 |
| Diamond Push Up | 5.0 | 3 | 5.333333 |
| Dumbbell Curl | 60.0 | 1 | 60.000000 |
| Dumbbell Curl | 55.0 | 1 | 55.000000 |
| Dumbbell Curl | 50.0 | 4 | 55.000000 |
| Dumbbell Curl | 45.0 | 11 | 60.000000 |
| Dumbbell Curl | 35.0 | 16 | 52.500000 |
| Dumbbell Curl | 15.0 | 26 | 27.500000 |
| Dumbbell Hammer Curl | 105.0 | 2 | 108.500000 |
| Dumbbell Hammer Curl | 95.0 | 5 | 107.666667 |
| Dumbbell Hammer Curl | 85.0 | 7 | 102.000000 |
| Dumbbell Hammer Curl | 75.0 | 11 | 100.000000 |
| Dumbbell Hammer Curl | 65.0 | 13 | 91.000000 |
| Dumbbell Hammer Curl | 45.0 | 22 | 76.500000 |
| Dumbbell Hammer Curl | 20.0 | 31 | 40.000000 |
| Dumbbell Overhead Press | 135.0 | 4 | 148.500000 |
| Dumbbell Overhead Press | 125.0 | 8 | 154.166667 |
| Dumbbell Overhead Press | 75.0 | 13 | 105.000000 |
| Dumbbell Overhead Press | 65.0 | 18 | 101.833333 |
| Dumbbell Overhead Press | 30.0 | 21 | 50.000000 |
| Dumbbell Overhead Triceps Extension | 60.0 | 4 | 66.000000 |
| Dumbbell Overhead Triceps Extension | 55.0 | 9 | 69.666667 |
| Dumbbell Overhead Triceps Extension | 35.0 | 16 | 52.500000 |
| Dumbbell Overhead Triceps Extension | 30.0 | 21 | 50.000000 |
| Dumbbell Overhead Triceps Extension | 25.0 | 26 | 45.833333 |
| Dumbbell Overhead Triceps Extension | 10.0 | 31 | 20.000000 |
| Dumbbell Preacher Curl | 40.0 | 4 | 44.000000 |
| Dumbbell Preacher Curl | 35.0 | 9 | 44.333333 |
| Dumbbell Preacher Curl | 15.0 | 13 | 21.000000 |
| Dumbbell Row | 80.0 | 2 | 82.666667 |
| Dumbbell Row | 75.0 | 5 | 85.000000 |
| Dumbbell Row | 70.0 | 9 | 88.666667 |
| Dumbbell Row | 60.0 | 13 | 84.000000 |
| Dumbbell Row | 55.0 | 17 | 84.333333 |
| Dumbbell Row | 50.0 | 21 | 83.333333 |
| Dumbbell Row | 20.0 | 27 | 37.333333 |
| Dumbbell Shrug | 205.0 | 2 | 211.833333 |
| Dumbbell Shrug | 185.0 | 4 | 203.500000 |
| Dumbbell Shrug | 165.0 | 6 | 192.500000 |
| Dumbbell Shrug | 155.0 | 13 | 217.000000 |
| Dumbbell Shrug | 115.0 | 16 | 172.500000 |
| Dumbbell Shrug | 105.0 | 21 | 175.000000 |
| Dumbbell Shrug | 50.0 | 26 | 91.666667 |
| EZ-Bar Curl | 95.0 | 3 | 101.333333 |
| EZ-Bar Curl | 75.0 | 7 | 90.000000 |
| EZ-Bar Curl | 65.0 | 13 | 91.000000 |
| EZ-Bar Curl | 55.0 | 16 | 82.500000 |
| EZ-Bar Curl | 45.0 | 26 | 82.500000 |
| EZ-Bar Curl | 20.0 | 31 | 40.000000 |
| EZ-Bar Preacher Curl | 80.0 | 2 | 82.666667 |
| EZ-Bar Preacher Curl | 70.0 | 5 | 79.333333 |
| EZ-Bar Preacher Curl | 60.0 | 11 | 80.000000 |
| EZ-Bar Preacher Curl | 50.0 | 16 | 75.000000 |
| EZ-Bar Preacher Curl | 40.0 | 18 | 62.666667 |
| EZ-Bar Preacher Curl | 15.0 | 26 | 27.500000 |
| EZ-Bar Skullcrusher | 95.0 | 3 | 101.333333 |
| EZ-Bar Skullcrusher | 90.0 | 6 | 105.000000 |
| EZ-Bar Skullcrusher | 85.0 | 9 | 107.666667 |
| EZ-Bar Skullcrusher | 65.0 | 16 | 97.500000 |
| EZ-Bar Skullcrusher | 55.0 | 22 | 93.500000 |
| EZ-Bar Skullcrusher | 25.0 | 31 | 50.000000 |
| Egyptian Cable Lateral Raises | 53.0 | 1 | 53.000000 |
| Egyptian Cable Lateral Raises | 36.0 | 2 | 37.200000 |
| Egyptian Cable Lateral Raises | 35.0 | 7 | 42.000000 |
| Egyptian Cable Lateral Raises | 30.0 | 13 | 42.000000 |
| Egyptian Cable Lateral Raises | 25.0 | 16 | 37.500000 |
| Egyptian Cable Lateral Raises | 17.0 | 22 | 28.900000 |
| Egyptian Cable Lateral Raises | 5.0 | 31 | 10.000000 |
| Erg | 131.0 | 1 | 131.000000 |
| Erg | 60.0 | 1 | 60.000000 |
| Farmer Carries | 185.0 | 15 | 271.333333 |
| Farmer Carries | 165.0 | 31 | 330.000000 |
| Farmer Carries | 105.0 | 61 | 315.000000 |
| Farmer Carries | 50.0 | 181 | 350.000000 |
| Flat Barbell Bench Press | 210.0 | 1 | 210.000000 |
| Flat Barbell Bench Press | 200.0 | 2 | 206.666667 |
| Flat Barbell Bench Press | 190.0 | 4 | 209.000000 |
| Flat Barbell Bench Press | 180.0 | 6 | 210.000000 |
| Flat Barbell Bench Press | 140.0 | 13 | 196.000000 |
| Flat Barbell Bench Press | 70.0 | 17 | 107.333333 |
| Flat Barbell Bench Press | 30.0 | 41 | 70.000000 |
| Flat Dumbbell Bench Press | 205.0 | 1 | 205.000000 |
| Flat Dumbbell Bench Press | 185.0 | 1 | 185.000000 |
| Flat Dumbbell Bench Press | 175.0 | 4 | 192.500000 |
| Flat Dumbbell Bench Press | 165.0 | 7 | 198.000000 |
| Flat Dumbbell Bench Press | 155.0 | 10 | 201.500000 |
| Flat Dumbbell Bench Press | 145.0 | 13 | 203.000000 |
| Flat Dumbbell Bench Press | 115.0 | 17 | 176.333333 |
| Flat Dumbbell Bench Press | 105.0 | 21 | 175.000000 |
| Flat Dumbbell Bench Press | 95.0 | 26 | 174.166667 |
| Flat Dumbbell Bench Press | 85.0 | 33 | 175.666667 |
| Flat Dumbbell Bench Press | 40.0 | 36 | 86.666667 |
| Flat Dumbbell Fly | 55.0 | 2 | 56.833333 |
| Flat Dumbbell Fly | 45.0 | 4 | 49.500000 |
| Flat Dumbbell Fly | 40.0 | 6 | 46.666667 |
| Flat Dumbbell Fly | 35.0 | 11 | 46.666667 |
| Flat Dumbbell Fly | 30.0 | 13 | 42.000000 |
| Flat Dumbbell Fly | 25.0 | 16 | 37.500000 |
| Flat Dumbbell Fly | 10.0 | 21 | 16.666667 |
| Flat Leg Raises | 6.0 | 10 | 7.800000 |
| Flat Leg Raises | 5.0 | 21 | 8.333333 |
| Forearm Curl Behind The Back | 50.0 | 4 | 55.000000 |
| Forearm Curl Behind The Back | 45.0 | 9 | 57.000000 |
| Forearm Curl Behind The Back | 40.0 | 19 | 64.000000 |
| Forearm Curl Behind The Back | 25.0 | 22 | 42.500000 |
| Forearm Curl Behind The Back | 10.0 | 36 | 21.666667 |
| Forearm Reverse Cable Curl Behind The Back | 29.0 | 2 | 29.966667 |
| Forearm Reverse Cable Curl Behind The Back | 17.0 | 5 | 19.266667 |
| Forearm Reverse Cable Curl Behind The Back | 10.0 | 11 | 13.333333 |
| Forearm Reverse Cable Curl Behind The Back | 5.0 | 13 | 7.000000 |
| Front Cable Raises | 25.0 | 2 | 25.833333 |
| Front Cable Raises | 10.0 | 4 | 11.000000 |
| Front Dumbbell Raise | 35.0 | 4 | 38.500000 |
| Front Dumbbell Raise | 30.0 | 9 | 38.000000 |
| Front Dumbbell Raise | 10.0 | 13 | 14.000000 |
| General Abs | 5.1 | 3 | 5.440000 |
| General Abs | 5.0 | 6 | 5.833333 |
| Glute Machine (Kick Backwards) | 175.0 | 3 | 186.666667 |
| Glute Machine (Kick Backwards) | 155.0 | 6 | 180.833333 |
| Glute Machine (Kick Backwards) | 135.0 | 11 | 180.000000 |
| Glute Machine (Kick Backwards) | 65.0 | 16 | 97.500000 |
| Hammer Grip Pull Up | 6.0 | 5 | 6.800000 |
| Hammer Grip Pull Up | 5.0 | 11 | 6.666667 |
| Hammer Neutral Grip Lateral Pull Down | 195.0 | 2 | 201.500000 |
| Hammer Neutral Grip Lateral Pull Down | 180.0 | 4 | 198.000000 |
| Hammer Neutral Grip Lateral Pull Down | 135.0 | 9 | 171.000000 |
| Hammer Neutral Grip Lateral Pull Down | 65.0 | 13 | 91.000000 |
| Hammer Neutral Grip Lateral Pull Down | 30.0 | 16 | 45.000000 |
| Hanging Knee Raise | 6.0 | 10 | 7.800000 |
| Hanging Knee Raise | 5.0 | 21 | 8.333333 |
| Hanging Leg Raise | 6.0 | 6 | 7.000000 |
| Hanging Leg Raise | 5.0 | 13 | 7.000000 |
| Hip Abduction Machine (Inward) | 135.0 | 3 | 144.000000 |
| Hip Abduction Machine (Inward) | 115.0 | 6 | 134.166667 |
| Hip Abduction Machine (Inward) | 55.0 | 13 | 77.000000 |
| Hip Abduction Machine (Outward) | 115.0 | 5 | 130.333333 |
| Hip Abduction Machine (Outward) | 95.0 | 11 | 126.666667 |
| Hip Abduction Machine (Outward) | 45.0 | 13 | 63.000000 |
| Hip Thrust Machine (Booty Builder) | 165.0 | 3 | 176.000000 |
| Hip Thrust Machine (Booty Builder) | 145.0 | 7 | 174.000000 |
| Hip Thrust Machine (Booty Builder) | 70.0 | 13 | 98.000000 |
| Incline Barbell Bench Press | 180.0 | 1 | 180.000000 |
| Incline Barbell Bench Press | 160.0 | 2 | 165.333333 |
| Incline Barbell Bench Press | 150.0 | 11 | 200.000000 |
| Incline Barbell Bench Press | 140.0 | 13 | 196.000000 |
| Incline Barbell Bench Press | 70.0 | 16 | 105.000000 |
| Incline Barbell Bench Press | 38.0 | 18 | 59.533333 |
| Incline Barbell Bench Press | 15.0 | 21 | 25.000000 |
| Incline Dumbbell Bench Press | 175.0 | 2 | 180.833333 |
| Incline Dumbbell Bench Press | 165.0 | 4 | 181.500000 |
| Incline Dumbbell Bench Press | 155.0 | 6 | 180.833333 |
| Incline Dumbbell Bench Press | 145.0 | 11 | 193.333333 |
| Incline Dumbbell Bench Press | 125.0 | 13 | 175.000000 |
| Incline Dumbbell Bench Press | 115.0 | 16 | 172.500000 |
| Incline Dumbbell Bench Press | 105.0 | 19 | 168.000000 |
| Incline Dumbbell Bench Press | 50.0 | 23 | 86.666667 |
| Incline Seated Hammer Curl | 50.0 | 2 | 51.666667 |
| Incline Seated Hammer Curl | 40.0 | 6 | 46.666667 |
| Incline Seated Hammer Curl | 35.0 | 13 | 49.000000 |
| Incline Seated Hammer Curl | 15.0 | 21 | 25.000000 |
| Iso Lateral Row | 140.0 | 5 | 158.666667 |
| Iso Lateral Row | 75.0 | 11 | 100.000000 |
| Iso Lateral Row | 50.0 | 16 | 75.000000 |
| Iso Lateral Row | 20.0 | 25 | 36.000000 |
| Jumping Oblique Twist | 6.0 | 10 | 7.800000 |
| Jumping Oblique Twist | 5.0 | 21 | 8.333333 |
| Kettlebell Around The World | 57.9 | 6 | 67.550000 |
| Kettlebell Around The World | 49.0 | 13 | 68.600000 |
| Kettlebell Around The World | 27.0 | 16 | 40.500000 |
| Kettlebell Around The World | 10.0 | 31 | 20.000000 |
| Landmine | 6.0 | 6 | 7.000000 |
| Landmine | 5.0 | 13 | 7.000000 |
| Landmine Row | 15.0 | 6 | 17.500000 |
| Landmine Row | 5.0 | 13 | 7.000000 |
| Lat Pulldown | 205.0 | 2 | 211.833333 |
| Lat Pulldown | 185.0 | 5 | 209.666667 |
| Lat Pulldown | 165.0 | 9 | 209.000000 |
| Lat Pulldown | 135.0 | 13 | 189.000000 |
| Lat Pulldown | 115.0 | 18 | 180.166667 |
| Lat Pulldown | 105.0 | 21 | 175.000000 |
| Lat Pulldown | 65.0 | 26 | 119.166667 |
| Lat Pulldown | 45.0 | 31 | 90.000000 |
| Lat Pulldown | 20.0 | 41 | 46.666667 |
| Lateral Dumbbell Raise | 40.0 | 2 | 41.333333 |
| Lateral Dumbbell Raise | 35.0 | 5 | 39.666667 |
| Lateral Dumbbell Raise | 30.0 | 12 | 41.000000 |
| Lateral Dumbbell Raise | 25.0 | 16 | 37.500000 |
| Lateral Dumbbell Raise | 20.0 | 21 | 33.333333 |
| Lateral Dumbbell Raise | 5.0 | 31 | 10.000000 |
| Laying Down Flutter Kick | 6.0 | 30 | 11.800000 |
| Laying Down Flutter Kick | 5.0 | 61 | 15.000000 |
| Leg Extension Machine | 250.0 | 5 | 283.333333 |
| Leg Extension Machine | 235.0 | 11 | 313.333333 |
| Leg Extension Machine | 161.0 | 13 | 225.400000 |
| Leg Extension Machine | 113.0 | 16 | 169.500000 |
| Leg Extension Machine | 50.0 | 31 | 100.000000 |
| Leg Press | 485.0 | 8 | 598.166667 |
| Leg Press | 137.0 | 16 | 205.500000 |
| Leg Press | 125.0 | 21 | 208.333333 |
| Leg Press | 113.0 | 26 | 207.166667 |
| Leg Press | 50.0 | 31 | 100.000000 |
| Lying Leg Curl Machine | 101.0 | 1 | 101.000000 |
| Lying Leg Curl Machine | 95.0 | 2 | 98.166667 |
| Lying Leg Curl Machine | 89.0 | 4 | 97.900000 |
| Lying Leg Curl Machine | 77.0 | 6 | 89.833333 |
| Lying Leg Curl Machine | 65.0 | 11 | 86.666667 |
| Lying Leg Curl Machine | 30.0 | 21 | 50.000000 |
| Machine Shoulder Press | 150.0 | 8 | 185.000000 |
| Machine Shoulder Press | 70.0 | 16 | 105.000000 |
| Man Makers | 75.0 | 2 | 77.500000 |
| Man Makers | 15.0 | 6 | 17.500000 |
| Oblique Twist | 40.0 | 5 | 45.333333 |
| Oblique Twist | 20.0 | 11 | 26.666667 |
| Oblique Twist | 11.0 | 41 | 25.666667 |
| Oblique Twist | 5.0 | 51 | 13.333333 |
| One-Arm Standing Dumbbell Press | 55.0 | 3 | 58.666667 |
| One-Arm Standing Dumbbell Press | 25.0 | 6 | 29.166667 |
| Parallel Bar Triceps Dip | 75.0 | 1 | 75.000000 |
| Parallel Bar Triceps Dip | 65.0 | 2 | 67.166667 |
| Parallel Bar Triceps Dip | 50.0 | 5 | 56.666667 |
| Parallel Bar Triceps Dip | 40.0 | 9 | 50.666667 |
| Parallel Bar Triceps Dip | 30.0 | 13 | 42.000000 |
| Parallel Bar Triceps Dip | 10.0 | 16 | 15.000000 |
| Pike Push Up | 6.0 | 7 | 7.200000 |
| Pike Push Up | 5.0 | 15 | 7.333333 |
| Pistol Squat | 6.0 | 6 | 7.000000 |
| Pistol Squat | 5.0 | 13 | 7.000000 |
| Plank | 6.0 | 1 | 6.000000 |
| Plank | 5.0 | 3 | 5.333333 |
| Pull Up | 6.0 | 5 | 6.800000 |
| Pull Up | 5.0 | 11 | 6.666667 |
| Push-up | 6.0 | 25 | 10.800000 |
| Push-up | 5.0 | 51 | 13.333333 |
| Rear Delt Machine Fly | 149.0 | 3 | 158.933333 |
| Rear Delt Machine Fly | 137.0 | 6 | 159.833333 |
| Rear Delt Machine Fly | 125.0 | 11 | 166.666667 |
| Rear Delt Machine Fly | 105.0 | 13 | 147.000000 |
| Rear Delt Machine Fly | 100.0 | 17 | 153.333333 |
| Rear Delt Machine Fly | 77.0 | 26 | 141.166667 |
| Rear Delt Machine Fly | 65.0 | 31 | 130.000000 |
| Rear Delt Machine Fly | 30.0 | 41 | 70.000000 |
| Roman Chair Back Extension | 50.0 | 4 | 55.000000 |
| Roman Chair Back Extension | 30.0 | 9 | 38.000000 |
| Roman Chair Back Extension | 6.0 | 13 | 8.400000 |
| Roman Chair Back Extension | 5.0 | 16 | 7.500000 |
| Roman Chair Side Bend | 6.0 | 6 | 7.000000 |
| Roman Chair Side Bend | 5.0 | 13 | 7.000000 |
| Romanian Deadlift | 100.0 | 2 | 103.333333 |
| Romanian Deadlift | 30.0 | 5 | 34.000000 |
| Rope Trainer Pull Down Machine | 431.0 | 2 | 445.366667 |
| Rope Trainer Pull Down Machine | 210.0 | 4 | 231.000000 |
| Seated Cable Row | 175.0 | 2 | 180.833333 |
| Seated Cable Row | 155.0 | 5 | 175.666667 |
| Seated Cable Row | 145.0 | 11 | 193.333333 |
| Seated Cable Row | 60.0 | 17 | 92.000000 |
| Seated Calf Raise Machine | 100.0 | 6 | 116.666667 |
| Seated Calf Raise Machine | 45.0 | 13 | 63.000000 |
| Seated Dumbbell Press | 145.0 | 1 | 145.000000 |
| Seated Dumbbell Press | 135.0 | 3 | 144.000000 |
| Seated Dumbbell Press | 125.0 | 6 | 145.833333 |
| Seated Dumbbell Press | 115.0 | 9 | 145.666667 |
| Seated Dumbbell Press | 105.0 | 14 | 150.500000 |
| Seated Dumbbell Press | 85.0 | 16 | 127.500000 |
| Seated Dumbbell Press | 40.0 | 23 | 69.333333 |
| Seated Incline Dumbbell Curl | 55.0 | 1 | 55.000000 |
| Seated Incline Dumbbell Curl | 50.0 | 1 | 50.000000 |
| Seated Incline Dumbbell Curl | 45.0 | 8 | 55.500000 |
| Seated Incline Dumbbell Curl | 40.0 | 12 | 54.666667 |
| Seated Incline Dumbbell Curl | 35.0 | 16 | 52.500000 |
| Seated Incline Dumbbell Curl | 30.0 | 24 | 53.000000 |
| Seated Incline Dumbbell Curl | 25.0 | 28 | 47.500000 |
| Seated Incline Dumbbell Curl | 20.0 | 31 | 40.000000 |
| Seated Incline Dumbbell Curl | 5.0 | 51 | 13.333333 |
| Seated Leg Curl Machine | 160.0 | 1 | 160.000000 |
| Seated Leg Curl Machine | 145.0 | 3 | 154.666667 |
| Seated Leg Curl Machine | 130.0 | 11 | 173.333333 |
| Seated Leg Curl Machine | 115.0 | 13 | 161.000000 |
| Seated Leg Curl Machine | 55.0 | 16 | 82.500000 |
| Seated Machine Curl | 55.0 | 3 | 58.666667 |
| Seated Machine Curl | 40.0 | 6 | 46.666667 |
| Seated Machine Curl | 25.0 | 11 | 33.333333 |
| Seated Machine Curl | 10.0 | 21 | 16.666667 |
| Seated Machine Fly | 255.0 | 3 | 272.000000 |
| Seated Machine Fly | 235.0 | 7 | 282.000000 |
| Seated Machine Fly | 195.0 | 13 | 273.000000 |
| Seated Machine Fly | 149.0 | 17 | 228.466667 |
| Seated Machine Fly | 137.0 | 26 | 251.166667 |
| Seated Machine Fly | 113.0 | 31 | 226.000000 |
| Seated Machine Fly | 89.0 | 36 | 192.833333 |
| Seated Machine Fly | 40.0 | 43 | 96.000000 |
| Selector Chest Press Machine | 240.0 | 3 | 256.000000 |
| Selector Chest Press Machine | 195.0 | 6 | 227.500000 |
| Selector Chest Press Machine | 75.0 | 13 | 105.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow | 210.0 | 1 | 210.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow | 195.0 | 3 | 208.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow | 180.0 | 5 | 204.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow | 165.0 | 8 | 203.500000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow | 135.0 | 13 | 189.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow | 120.0 | 16 | 180.000000 |
| Selector Chest Supported Row Machine Neutral Grip Narrow | 55.0 | 21 | 91.666667 |
| Shoulder Cable Rotation | 29.0 | 8 | 35.766667 |
| Shoulder Cable Rotation | 15.0 | 16 | 22.500000 |
| Shoulder Cable Rotation | 5.0 | 21 | 8.333333 |
| Single Arm Dumbbell Clean | 55.0 | 3 | 58.666667 |
| Single Arm Dumbbell Clean | 25.0 | 6 | 29.166667 |
| Single Arm Dumbbell Clean And Press | 70.0 | 1 | 70.000000 |
| Single Arm Dumbbell Clean And Press | 65.0 | 3 | 69.333333 |
| Single Arm Dumbbell Clean And Press | 60.0 | 6 | 70.000000 |
| Single Arm Dumbbell Clean And Press | 25.0 | 11 | 33.333333 |
| Single Arm Dumbbell Curl | 45.0 | 5 | 51.000000 |
| Single Arm Dumbbell Curl | 40.0 | 10 | 52.000000 |
| Single Arm Dumbbell Curl | 25.0 | 13 | 35.000000 |
| Single Arm Dumbbell Curl | 10.0 | 21 | 16.666667 |
| Single Arm Standing Dumbbell Overhead Press | 60.0 | 1 | 60.000000 |
| Single Arm Standing Dumbbell Overhead Press | 55.0 | 2 | 56.833333 |
| Single Arm Standing Dumbbell Overhead Press | 50.0 | 6 | 58.333333 |
| Single Arm Standing Dumbbell Overhead Press | 45.0 | 10 | 58.500000 |
| Single Arm Standing Dumbbell Overhead Press | 40.0 | 13 | 56.000000 |
| Single Arm Standing Dumbbell Overhead Press | 15.0 | 16 | 22.500000 |
| Single Arm Tricep Cable Push Back | 25.0 | 5 | 28.333333 |
| Single Arm Tricep Cable Push Back | 10.0 | 11 | 13.333333 |
| Single Arm Tricep Cable Push Back | 5.0 | 16 | 7.500000 |
| Single Arm Tricep Cable Pushdown | 75.0 | 2 | 77.500000 |
| Single Arm Tricep Cable Pushdown | 65.0 | 4 | 71.500000 |
| Single Arm Tricep Cable Pushdown | 55.0 | 8 | 67.833333 |
| Single Arm Tricep Cable Pushdown | 45.0 | 13 | 63.000000 |
| Single Arm Tricep Cable Pushdown | 30.0 | 21 | 50.000000 |
| Single Arm Tricep Cable Pushdown | 10.0 | 31 | 20.000000 |
| Single Arm/Hand Hammer Grip Tricep Pushdown | 75.0 | 1 | 75.000000 |
| Single Arm/Hand Hammer Grip Tricep Pushdown | 65.0 | 2 | 67.166667 |
| Single Arm/Hand Hammer Grip Tricep Pushdown | 55.0 | 9 | 69.666667 |
| Single Arm/Hand Hammer Grip Tricep Pushdown | 45.0 | 16 | 67.500000 |
| Single Arm/Hand Hammer Grip Tricep Pushdown | 35.0 | 19 | 56.000000 |
| Single Arm/Hand Hammer Grip Tricep Pushdown | 15.0 | 21 | 25.000000 |
| Sissy Squats | 6.0 | 4 | 6.600000 |
| Sissy Squats | 5.0 | 8 | 6.166667 |
| Smith Machine Bench Press | 240.0 | 2 | 248.000000 |
| Smith Machine Bench Press | 160.0 | 5 | 181.333333 |
| Smith Machine Bench Press | 140.0 | 9 | 177.333333 |
| Smith Machine Bench Press | 60.0 | 13 | 84.000000 |
| Smith Machine Bench Press | 20.0 | 23 | 34.666667 |
| Smith Machine Bench Press | 5.0 | 41 | 11.666667 |
| Stair Master Machine | 50.0 | 5 | 56.666667 |
| Stair Master Machine | 20.0 | 11 | 26.666667 |
| Standing Oblique Twist | 6.0 | 50 | 15.800000 |
| Standing Oblique Twist | 5.0 | 101 | 21.666667 |
| Straight-Arm Cable Pushdown | 161.0 | 1 | 161.000000 |
| Straight-Arm Cable Pushdown | 149.0 | 2 | 153.966667 |
| Straight-Arm Cable Pushdown | 137.0 | 4 | 150.700000 |
| Straight-Arm Cable Pushdown | 125.0 | 7 | 150.000000 |
| Straight-Arm Cable Pushdown | 115.0 | 11 | 153.333333 |
| Straight-Arm Cable Pushdown | 110.0 | 16 | 165.000000 |
| Straight-Arm Cable Pushdown | 101.0 | 21 | 168.333333 |
| Straight-Arm Cable Pushdown | 89.0 | 26 | 163.166667 |
| Straight-Arm Cable Pushdown | 40.0 | 41 | 93.333333 |
| T-Bar Row | 95.0 | 4 | 104.500000 |
| T-Bar Row | 60.0 | 9 | 76.000000 |
| T-Bar Row | 50.0 | 11 | 66.666667 |
| T-Bar Row | 20.0 | 13 | 28.000000 |
| Toe Touch Abs | 6.0 | 10 | 7.800000 |
| Toe Touch Abs | 5.0 | 21 | 8.333333 |
| Tricep Cable Kickback | 65.0 | 2 | 67.166667 |
| Tricep Cable Kickback | 55.0 | 5 | 62.333333 |
| Tricep Cable Kickback | 50.0 | 8 | 61.666667 |
| Tricep Cable Kickback | 45.0 | 13 | 63.000000 |
| Tricep Cable Kickback | 40.0 | 16 | 60.000000 |
| Tricep Cable Kickback | 29.0 | 26 | 53.166667 |
| Tricep Cable Kickback | 10.0 | 41 | 23.333333 |
| Tricep Cable Pull Down | 161.0 | 2 | 166.366667 |
| Tricep Cable Pull Down | 155.0 | 4 | 170.500000 |
| Tricep Cable Pull Down | 145.0 | 10 | 188.500000 |
| Tricep Cable Pull Down | 125.0 | 16 | 187.500000 |
| Tricep Cable Pull Down | 75.0 | 21 | 125.000000 |
| Tricep Cable Pull Down | 35.0 | 31 | 70.000000 |
| Tricep Extension Machine | 85.0 | 3 | 90.666667 |
| Tricep Extension Machine | 70.0 | 6 | 81.666667 |
| Tricep Extension Machine | 30.0 | 16 | 45.000000 |
| Tricep Push Up | 6.0 | 5 | 6.800000 |
| Tricep Push Up | 5.0 | 11 | 6.666667 |
| Turkish Getup | 60.0 | 1 | 60.000000 |
| Turkish Getup | 55.0 | 2 | 56.833333 |
| Turkish Getup | 35.0 | 5 | 39.666667 |
| Turkish Getup | 15.0 | 9 | 19.000000 |
| Underhand Cable Cross | 35.0 | 3 | 37.333333 |
| Underhand Cable Cross | 30.0 | 7 | 36.000000 |
| Underhand Cable Cross | 10.0 | 11 | 13.333333 |
| Weighted Lunge Barbell/Dumbbell | 140.0 | 3 | 149.333333 |
| Weighted Lunge Barbell/Dumbbell | 120.0 | 6 | 140.000000 |
| Weighted Lunge Barbell/Dumbbell | 55.0 | 9 | 69.666667 |
| Yoga | 6.0 | 30 | 11.800000 |
| Yoga | 5.0 | 61 | 15.000000 |